Matthieu Vanderkelen11 déc. 20201 MinTr1 Plan - 14/12/2020Activation / Potentiation 6x12 goblet lunges (6R/6L) Tempo 41X1 (4" descente/ 1" en bas/ remontée explosive/ 1" en haut) *d'abord faire...
Matthieu Vanderkelen19 déc. 20201 MinTr1 Plan - 19/12/2020Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...
Matthieu Vanderkelen18 déc. 20201 MinTr1 Plan - 18/12/2020Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks...