Tr1 Plan - 16/12/2020

Activation / Potentiation

3 supersets of

20 right arm bent over row bench supported (moyen)

20 right arm floor press (moyen)

20 left arm bent over row bench supported

20 left arm floor press

MetCon

For Time:

6 rounds of

24 one arm bent over row 12/12 (lourd)

(unsupported)

40 sit ups

Time cap 14 min

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