Tr1 Plan - 16/12/2020


Activation / Potentiation


3 supersets of


20 right arm bent over row bench supported (moyen)

20 right arm floor press (moyen)

20 left arm bent over row bench supported

20 left arm floor press


MetCon


For Time:


6 rounds of


24 one arm bent over row 12/12 (lourd)

(unsupported)

40 sit ups


Time cap 14 min


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© 2019 by Matthieu Vanderkelen

Kinésithérapie |Coaching| TriBE Concept | Rigenée

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