Tr1 Plan - 18/12/2020

Mobility

3 rounds for quality

30 sec Samson stretch L

30 sec Samson stretch R

15 Slow Overhead Squat (PVC)

10 Bodyweight slow cossacks squat (5/side)

10 Alt Standing straight leg raise "

EMOM 10 min

10 burpees

20 sec plank hold

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Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...

REST DAY

Activation / Potentiation 3 supersets of 20 right arm bent over row bench supported (moyen) 20 right arm floor press (moyen) 20 left arm...

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