Tr1 Plan - 18/12/2020


Mobility


3 rounds for quality


30 sec Samson stretch L

30 sec Samson stretch R

15 Slow Overhead Squat (PVC)

10 Bodyweight slow cossacks squat (5/side)

10 Alt Standing straight leg raise "


Aerobic Capacity


EMOM 10 min


10 burpees

20 sec plank hold


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