Tr1 Plan - 19/12/2020


Activation / Potentiation


EMOM 12min


20 Glute bridge

16 Push press 8/8

10 Goblet bulgarian split squat 5/5


MetCon


3x AMRAP 4min

AMRAP 4min

16 one arm thrusters 8/8 (moyen)

16 Hang Muscle Clean 8/8 (moyen)


Rest 1min


X3



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Tr1 Plan - 18/12/2020

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© 2019 by Matthieu Vanderkelen

Kinésithérapie |Coaching| TriBE Concept | Rigenée

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