EMOM 12min
20 Glute bridge
16 Push press 8/8
10 Goblet bulgarian split squat 5/5
3x AMRAP 4min
AMRAP 4min
16 one arm thrusters 8/8 (moyen)
16 Hang Muscle Clean 8/8 (moyen)
Rest 1min
X3
Notez votre score et vos remarques en commentaires sous l'article 💪
Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks squat (5/side) 10 Alt Standing straight leg raise " Aerobic Capac
Activation / Potentiation 3 supersets of 20 right arm bent over row bench supported (moyen) 20 right arm floor press (moyen) 20 left arm bent over row bench supported 20 left arm floor press MetCon Fo