Tr1 Plan - 19/12/2020

Activation / Potentiation

EMOM 12min

20 Glute bridge

16 Push press 8/8

10 Goblet bulgarian split squat 5/5

3x AMRAP 4min

AMRAP 4min

16 one arm thrusters 8/8 (moyen)

16 Hang Muscle Clean 8/8 (moyen)

Rest 1min

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Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks...

REST DAY

Activation / Potentiation 3 supersets of 20 right arm bent over row bench supported (moyen) 20 right arm floor press (moyen) 20 left arm...