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Profil
A rejoint le programme le : 25 avr. 2019
Posts
19 déc. 2020 ∙ 1 min
Tr1 Plan - 19/12/2020
Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...
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18 déc. 2020 ∙ 1 min
Tr1 Plan - 18/12/2020
Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks...
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17 déc. 2020 ∙ 1 min
Tr1 Plan - 17/12/2020
REST DAY
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Matthieu Vanderkelen
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