Profil

A rejoint le : 25 avr. 2019

Posts

19 déc. 2020 ∙ 1 min

Tr1 Plan - 19/12/2020

Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...

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18 déc. 2020 ∙ 1 min

Tr1 Plan - 18/12/2020

Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks...

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17 déc. 2020 ∙ 1 min

Tr1 Plan - 17/12/2020

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Matthieu Vanderkelen

Matthieu Vanderkelen

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