Hey TriBE ! How's your Lockdown ? #5 Séverine Halioua

Interview avec Séverine Halioua

Incredi'Coach - Incredible Company

Cultivatrice - Coach - CrossFiteuse



9 vues0 commentaire

Posts récents

Voir tout

Tr1 Plan - 19/12/2020

Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP 4min 16 one arm thrusters 8/8 (moyen) 16 Hang Muscle Clean 8/8 (mo

Tr1 Plan - 18/12/2020

Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks squat (5/side) 10 Alt Standing straight leg raise " Aerobic Capac