Matthieu Vanderkelen30 avr. 20201 min de lectureHey TriBE ! How's your Lockdown ? #5 Séverine HaliouaInterview avec Séverine Halioua Incredi'Coach - Incredible Company Cultivatrice - Coach - CrossFiteuse
Interview avec Séverine Halioua Incredi'Coach - Incredible Company Cultivatrice - Coach - CrossFiteuse
Tr1 Plan - 19/12/2020Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...
Tr1 Plan - 18/12/2020Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks...
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