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Voir toutActivation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...
310
Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks...
170
Activation / Potentiation 3 supersets of 20 right arm bent over row bench supported (moyen) 20 right arm floor press (moyen) 20 left arm...
170
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