Tr1 Plan - 19/12/2020
Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP...
Tr1 Plan - 19/12/2020
Tr1 Plan - 18/12/2020
Tr1 Plan - 16/12/2020
Tr1 Plan - 14/12/2020
Tr1 Plan - 19/12/2020
Tr1 Plan - 18/12/2020