Matthieu Vanderkelen19 déc. 20201 MinTr1 Plan - 19/12/2020Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP 4mi...
Matthieu Vanderkelen18 déc. 20201 MinTr1 Plan - 18/12/2020Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks sq...
Matthieu Vanderkelen16 déc. 20201 MinTr1 Plan - 16/12/2020Activation / Potentiation 3 supersets of 20 right arm bent over row bench supported (moyen) 20 right arm floor press (moyen) 20 left arm ...
Matthieu Vanderkelen 19 déc. 2020 1 min Tr1 Plan - 19/12/2020 Activation / Potentiation EMOM 12min 20 Glute bridge 16 Push press 8/8 10 Goblet bulgarian split squat 5/5 MetCon 3x AMRAP 4min AMRAP 4mi...
Matthieu Vanderkelen 18 déc. 2020 1 min Tr1 Plan - 18/12/2020 Mobility 3 rounds for quality 30 sec Samson stretch L 30 sec Samson stretch R 15 Slow Overhead Squat (PVC) 10 Bodyweight slow cossacks sq...
